Gentle Yoga for Cancer Survivors

Tuesdays: 5:30p–6:30p

Piedmont Henry Hospital

 

This gentle yoga class is designed to meet the needs of individuals after cancer treatment, surgery, injuries and rehabilitation. Students move through yoga postures to help restore and maintain range of motion, facilitate good alignment, optimize muscle balance and create a healthy mind/body awareness with breathwork. This class is offered through the Cancer Wellness programs via Piedmont Healthcare and is free to cancer survivors and caregivers. Classes at Piedmont Henry are located in the Education Center (1133 Eagles Landing Parkway, Stockbridge, GA 30281). For more info: www.piedmont.org/cancerwellness.  

 

yogaHour*

 

Tough Love Yoga

 

Yogahour is an hour of play and power ideal for anyone who seeks to get fit and flexible in the context of fun! It is a dynamic flow class with music and expert instruction that promotes safety and strength. All levels welcome. Please note that this class is not appropriate for students with injuries (unless you know how to take care of yourself in a flowing class).

*Shavonna is currently subbing yogaHour classes at Tough Love Yoga. Please visit Tough Love Yoga to enjoy yogaHour classes there!

 

Private Sessions

By appointment only.

To Schedule: e-mail shavonnawarthen@gmail.com

 

Private yoga is an invaluable tool for students of all levels and experience. Private sessions provide the perfect setting to address your specific needs and work on areas of individual interest.  In a private session we can work on specific postures, work with and through an injury, address questions about yoga philosophy, focus on breath work and/or meditation. The beauty of private sessions is that the entire session is built around what you need and want.

1 hour- $85

Pay for 5 sessions in advance and save 10%

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Group Sessions

By appointment only.

To Schedule: e-mail shavonnawarthen@gmail.com

 

Private group sessions are perfect for friends looking for ways to de-stress together, celebrating birthdays or other special occasions or getting co-workers together for establishing healthy movements and mindfulness in the workplace.

 

YOGA RETREATS

 

 

Align + Wine Yoga Retreat, October 6-7, 2018 at Dahlonega Spa Resort. Stay tuned, details to follow!