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yogahourMOMS Workshop

As a first time mom-to-be, I'm excited to offer a very special prenatal workshop: yogahourMOMS! This workshop is perfect for active new moms and moms-to-be; it packs in all the play and power of yogahour, yet is designed to be safe and supportive for both prenatal and postnatal (6+ weeks post birth) women. This 2 hour workshop will also feature tips on adjusting your physical yoga practice, guided meditation practices to support new moms and moms-to-be, and journaling to enrich the transformative journey of motherhood.

Sunday, June 7 10am-12pm


Later Event: April 3
Align + Wine Yoga